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I ran about 2.5 miles today - the longest I've run in 24 months (gack!). It was a good mental hurdle to overcome and gives me a boost of confidence. I'm aiming to do a 3 mile run by the end of the week then maintain that for a few weeks. From 8 September through November I'll need to up my distance each week if I'm to be in shape to do the Seattle 1/2 marathon in November. But, if all I do is consistently run 3 miles 2-3 times per week, I'll be golden....then aim for the Vancouver 1/2 in May.